Let's Get Cracken On Our Health!
I strive to give you the knowledge and tools to help you reach your health and wellness goals. Let's work together to change your lifestyle and work toward goals that will change your life for the better!
We are here for your health needs.
Hippocrates is believed to have said, "Let thy food be thy medicine and thy medicine be thy food."
Client-Centered Approach
I strive to educate individual clients on the general foundations of health. Focusing on sleep, hydration, exercise, nutrition, and mental wellbeing by using nutritional education as the primary tool. As a holistic nutritional consultant I emphasize the building of health by approaching each person as a unique individual. Working closely with a Naturopathic Dr. To help you reach you optimal health goals the holistic way.
Certified Consultants
Certified Nutritional Consultant (CNC) by Trinity School of Natural Health.
https://www.trinityschool.org
Research-Based Solutions
Based on eight years of nutritional research and experience, through specialized online courses, assessments, tracking tools, self-directed learning, specialized mentorship, and development of specific skills.
Why Choose Us
ABout Us
Rachel is a wife and mother of two, a Certified Holistic Nutritional Consultant, and Basic Herbalist, holding a Bachelors Degree, and Associates Degree, with a passion for health and wellbeing which she just loves to share. She received her Holistic Nutritional Consultant certification through Trinity School of Natural Health and is currently working with ND Judi Ryan at her naturopathic store, Stirred Water Herbs. www.stirredwaterherbs.com
Pricing
Initial Consult - 1 Hour $60.00
Regular Consult - 30 minutes $30.00
Private Shopping Education
$200.00 for 2 hours.
Prices vary. See Cooking Classes page.
Hours
Monday - Saturday
Appointment scheduled upon request and availability.
Where
Video Consults
Phone Consults
In Person Consults
The Cottage Office
411 O'Hara Road
Freehold, NY 12431
Stirred Water Herbs Office
301 Old South Durham Highway
Acra, NY
Consultation & Coaching
Learn something new. The first step is education. Educate yourself on healthy foods and habits for better living.
Weight Management
Lifestyle methods that address both body and mind, focusing on sensible strategies that encourage mindfulness, and nourishment.
Personal & Family Nutrition
Everyone can do it! Teaching and encouraging eating behaviors and habits to the family as a unit. While keeping in mind each individual member.
Learn how to cook. A great addition to your educational skills for healthy living is being able to cook healthy meals that are easy and simple. Learn the basics to get you started.
*Our programs take dietary restrictions for health, religious, or personal reasons into consideration.
From Our Clients
Rachel's passion to help others has spilled over into the family. She is always willing to help us make better choices and we learn so much from her research and experience.
Becky. R
Rachel has lost 40 pounds with lifestyle change and healthy food choices alone. I'm so proud of her!
Hannah . P
Mom makes great food!
Bethany. M
Rachel's Daughter
Phone & Text
(518) 610-4590
Please leave your name, number, and reason for calling.
Email
getcrackenhealth@yahoo.com
Social
COOKING CLASSES
Beginner cooking classes upon request. Time to be determined by all party’s availability.
Payment due one week before first class to give time to acquire ingredients. Consultation suggested before cooking class takes place is strongly suggested, for better understanding of what type of foods will be used in the lessons.
Pricing:
One class / 2 hour session, $50
Once a week / 4 week class / 2 hour session class: $200
Once a week / 8 week / 2 hour session class: $400
1 week intensive / 6 day / 2 hour session class: $300
